![]() When it’s very hot or cold, your body needs to work extra hard to maintain its normal temperature. Extreme temperaturesĪnother potential cause is doing an activity in extreme temperatures. ![]() For instance, you may feel mentally burned out after many hours of studying or working. Similarly, you can develop mental overexertion after focusing on a cognitive activity for an extended period of time. doing an activity or exercise too many days in a row or without sufficient breaks.overtraining for a sport or physical fitness.The excess physical effort can be hard on your body. If you continuously do an activity without regular breaks, you’ll eventually become fatigued. This is more likely to happen if your technique is incorrect.Ībrupt movements that can lead to overexertion injuries include: using the wrong gear or equipment (like chairs without back support)Ī sudden, forceful movement can also cause overexertion.This can place stress on your muscles, bones, joints, and connective tissues and cause overexertion injuries. Overexertion may stem from doing an activity or task incorrectly. ![]() Repetitive movements are often associated with activities like: The repetitive movements can put strain on your body, leading to pain or discomfort. When you repeatedly move a joint or muscle over a long period of time, it can lead to overexertion. Let’s take a closer look at some of the most common causes of overexertion. Typically, overexertion is related to certain activities or motions. ![]()
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